Research indicates that trans fat raises LDL cholesterol. The FDA is requiring food manufacturers to list the amount of trans fat a food contains on the label by 2006.

Certain types of fats can actually help your heart, so you don't need to avoid fat altogether. Instead, watch how much and what type you eat.

If you're like many Americans, you may not be getting enough fiber in your diet.

If you have a family history of a chronic condition, you can gain protective benefits by personalizing your diet to prevent specific diseases.

When trying to make heart-healthy changes to your lifestyle and diet, it is helpful to know some basics about nutrition.

Cooking a healthful, low-fat meal doesn't take any longer than cooking one that's high in fat, cholesterol and sodium.