Using Food Labels to Improve Your Diet

Using Food Labels to Improve Your Diet

Thanks to the nutrition labels on most food packages, it's easy to follow a nutritious diet. More
Your Everyday Guide to Good Nutrition
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Nutrition Basics
Making healthier choices in your diet comes down to three main points: Eat less fat, eat less salt and eat more fiber.
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Healthy Practices
Good nutrition includes not only what you eat, but also how much you eat and how you prepare it.
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Nutrition and Health Conditions
Following a healthy diet can help reduce your risk for a variety of diseases and illnesses.
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Children and Teens
The earlier you teach your kids about good nutrition, the more likely they are to maintain a healthy weight.
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Older Adults
As we age, our nutrition needs change. We may need more fluids and possibly dietary supplements.
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Pregnant Women
Eating well while you're pregnant is not that much different than at other times: You still need to follow a healthy diet.
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Healthy Recipes
Confetti Wraps

Before rolling, toss thin strips of the ham, turkey, and cheese with the veggies. It should look like confetti!

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