Keep Moving to Manage Your Weight

Keep Moving to Manage Your Weight

Dieting will only take you so far if you're trying to lose weight. You need regular exercise to complete the equation. More
Your Everyday Guide to Fitness
Photo of woman
Why Fitness Matters
Exercise can help you prevent or limit many health problems, as well as minimize the effects of aging.
Phot of man smiling
Get Started
The first step to fitness is to figure out what you want to achieve through exercise: Weight loss? Better health? Endurance?
Photo of man riding a bicycle
Get Moving
Before you start exercising, be sure to get the go-ahead from your health care provider
Photo of man running
Stay Motivated
One way to stay motivated is to set modest fitness goals. Don't try for the impossible.
Photo of woman weighing herself
Improve Your Health
Regular exercise can help you manage stress, keep your weight under control and prevent certain diseases.
Photo of boy smiling
Children and Teens
Encourage your children to get regular exercise. They don't have to be on a sports team to stay fit.
Photo of woman smiling
Women
Exercise is an essential part of good health, no matter what your age or stage in life.
Photo of mature woman smiling
Older Adults
The "golden years" may be the best time for a fuller, well-rounded exercise program.
Healthy Shorts
"Sedentary"
This award-winning Public Service Announcement from the American Association of Orthopaedic Surgeons � takes aim at America's sendentary youth.